Scheme

Initial Try-Out - 3 mei

8 min warm up

5 min stretchen

Sets van 3x 12

Converging Chest Press 18kg

Abdominal Crush 32kg

3x5 Shoulder Press 15kg

12x L&R Rotary Torso 20kg

2x 1 min plank + 12x situp

Converging Chest Press 18kg